Sharpen Us
Therapy & Counseling
Individual Therapy: One-on-one sessions focused
on personal growth, mental health challenges, and
emotional healing.
Couples/Marriage Therapy: Helping couples
communicate, reconnect, and grow together.
Group Counseling: Supportive sessions that promote
healing through shared experiences.
Family Therapy: Strengthening family bonds through
guided conversations.
Teen/Adolescent Therapy: Safe space for teens to explore
identity, emotions, and social pressures.
Mental Health Talks, Forums & Workshops
We host interactive sessions and
wellness forums covering:
a. Mental health awareness
b. Identity and self-worth
c. Emotional intelligence
d. Burnout and stress management
e. Navigating transitions (school, work, life stages)
Group & Corporate Team Building
Using therapeutic play and intentional games, we
provide fun, creative, and healing group
activities that foster:
a. Trust & communication
b. Collaboration
c. Conflict resolution
d. Emotional expression
Ideal for churches, schools, NGOs, and corporate teams.
Training & Capacity Building
We offer training to equip:
Peer counselors
Mental health advocates
Youth workers
Educators
Topics include:
Basic counseling skills
Trauma-informed care
Building safe spaces
Facilitating healing conversations
